Daily Summary for Sun, Jul 3rd

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Daily Summary for Sun, Jul 3rd

Calorie Summary
Daily calorie budget 2,026
Food calories consumed 2,711
Exercise calories burned 356
Net calories for the day 2,355
+/- for the day 329 over budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.4
Lost So Far 29.2

Daily Log Calories

Breakfast 208
Banana, Fresh, Lrg, 8″ To 8 7/8″ Long 1 Each 121
Coffee With Creamer 1 Serving 87

Lunch 331
Bread, White, Rducd Calorie, Slice 1 Slice 48
Margarine, whipped, Land O’Lakes Classic Blend, svg 1 Each 25
Melon, Cantaloupe, Fresh, Wedge, 1/8 Small Melon 1 Piece 19
Omelet, Sausage & Cheese 122 Grams 240

Dinner 1308
Pork, Ribs, Country Style, Brsd 0.5 Each 117
Salad, Potato, Prep f/ Recipe 0.5 Cup 179
Salad, Pasta, Home Style Macaroni 0.5 Cup 90
Macaroni & Cheese 0.5 Cup 185
Tomatoes, Fresh, Med 0.5 Each 11
Cheese, Mozzarella, 1″ Cube 1 Ounce 85
Beef, Ground, Hamburger Patty, Brld, 20% Fat 6 Ounces 461
Cheese, American, White, Slice 1 Slice 60
Buns, Hamburger 1 Each 120

Snacks 864
Snyder’s Of Hanover Sourdough Hard Pretzel 2 Servings 200
Popcorn, Large, Movie Theater, Popped In Coconut Oil 1 Serving 664

Exercises 356
Walking 3.5 mph
55 Min 356

Nutrient Summary % Calories
Fat 128g 43.3%
Saturated Fat 64g
Cholesterol 486mg
Sodium 3,816mg
Carbohydrates 255g 38.3%
Fiber 23g
Sugars 44g
Protein 123g 18.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on July 5, 2011 at 14:50  Leave a Comment  
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