Daily Summary for Thu, Jun 30th

Sorry for being a slacker, holiday weekend had me all messed up…

20110705-093316.jpg

Daily Summary for Thu, Jun 30th

Calorie Summary
Daily calorie budget 2,047
Food calories consumed 2,053
Exercise calories burned 426
Net calories for the day 1,627
+/- for the day 420 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 294.6
Lost So Far 26.0
Daily Log Calories

Breakfast 277
Coffee With Creamer 1 Serving 87
Bar, Granola, Peanut Butter 2 Pieces 190

Lunch 587
Coffee With Creamer 1 Serving 87
Muffin, Cinnamon Crumb 2 Servings 500

Dinner 830
Pizza, Personal Pan, Meat Lover’s 1 Each 830

Snacks 360
Bar, Granola, Peanut Butter 2 Pieces 190
Kar’s Sunflower Kernels 1 Ounce 170

Exercises 426
Walking 3.5 mph
30 Min 196
Walking 3.5 mph
35 Min 229

Nutrient Summary % Calories
Fat 109g 47%
Saturated Fat 27g
Cholesterol 160mg
Sodium 2,951mg
Carbohydrates 216g 41.6%
Fiber 12g
Sugars 88g
Protein 59g 11.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on July 5, 2011 at 08:36  Leave a Comment  
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