Weekly Summary for Week of Mon, Jun 27th

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Weekly Summary for Week of Mon, Jun 27th

Daily Summary

Budget Food Exercise Net +/- Weight (lbs)
6/27/11 2,047 2,278 1,509 769 -1,278 294.6
6/28/11 2,047 1,882 1,637 246 -1,802 294.6
6/29/11 2,047 1,990 319 1,671 -376 294.6
6/30/11 2,047 2,053 426 1,627 -420 294.6
7/1/11 2,047 2,668 891 1,777 -270 294.6
7/2/11 2,037 2,661 1,047 1,615 -422 293
7/3/11 2,026 2,711 356 2,355 329 291.4
4,238 calories under budget for the week

Lost 3.2 pounds this week

Nutrient Summary % Calories
Fat 779g 44.6%
Saturated Fat 250g
Cholesterol 1,788mg
Sodium 24,300mg
Carbohydrates 1,643g 41.8%
Fiber 118g
Sugars 505g
Protein 538g 13.7%

Exercise Summary Calories
Tennis 15 Min 174
Swimming 1 Hour 15 Min 872
Coupling / Uncoupling Trailer 50 Min 641
House Cleaning 30 Min 139
Walking 6 Hours 55 Min 2392
Weight Lifting 5 Min 23
Loading / Unloading Freight 2 Hours 35 Min 1943
Total 6184

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on July 5, 2011 at 16:55  Leave a Comment  
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