Daily Summary for Tue, Jul 5th

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Daily Summary for Tue, Jul 5th

Calorie Summary
Daily calorie budget 2,026
Food calories consumed 1,300
Exercise calories burned 613
Net calories for the day 687
+/- for the day 1,339 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.4
Lost So Far 29.2

Daily Log Calories

Breakfast 301
Apples, Fresh, Med, 3″ 1 Each 95
Coffee With Creamer 1 Serving 87
Snack, Crackers, Original, Heart to Heart, Whole Grain 7 Pieces 120

Lunch 331
Milk, Clover Farms 1% lowfat 1 Cup 110
Cereal, Great Value Toasted Grain Oat 1 Cup 100
Banana, Fresh, Lrg, 8″ To 8 7/8″ Long 1 Each 121

Dinner 337
Classic Iceberg Salad, Marketside 1.5 Cups 15
Classic Iceberg Salad, Marketside 1.5 Cups 15
Sugar Snap Peas, Marketside 0.5 Cup 20
Edamame, Dry Roasted, Seapoint Farms 0.125 Cup 65
Croutons, Garlic & Butter, New York Brand Texas Toast 2 Tablespoons 35
Bac’n Pieces, McCormick, Flavored Bits 1 Serving 30
Dressing, Ranch, Salad 1 Tablespoon 70
Coffee With Creamer 1 Serving 87

Snacks 331
Banana, Fresh, Lrg, 8″ To 8 7/8″ Long 1 Each 121
Snack, Crackers, Original, Heart to Heart, Whole Grain 7 Pieces 120
Candy Bar, Special Dark, Sweet Chocolate, Mini 1 Each 90
Nutrient data missing for: Sat. Fat.

Exercises 613
Walking 3.5 mph
30 Min 194
Coupling / Uncoupling Trailer 10 Min 127
Walking 3.5 mph
45 Min 291

Nutrient Summary % Calories
Fat 37g 24.8%
Saturated Fat 3g
Cholesterol 21mg
Sodium 1,007mg
Carbohydrates 218g 64.2%
Fiber 32g
Sugars 102g
Protein 37g 11%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on July 6, 2011 at 10:43  Leave a Comment  
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