Daily Summary for Wed, Jul 6th

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Daily Summary for Wed, Jul 6th

Calorie Summary
Daily calorie budget 2,026
Food calories consumed 1,556
Exercise calories burned 507
Net calories for the day 1,049
+/- for the day 977 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.4
Lost So Far 29.2

Daily Log Calories

Breakfast 331
Banana, Fresh, Lrg, 8″ To 8 7/8″ Long 1 Each 121
Milk, Clover Farms 1% lowfat 1 Cup 110
Cereal, Great Value Toasted Grain Oat 1 Cup 100

Lunch 555
Coffee With Creamer 1 Serving 87
Cereal Bars, Kashi TLC, Cherry Vanilla 1 Serving 110
Grilled Chicken Ranch Wrap 1 Serving 333
Marketside Vegetable Medley 1 Cup 25

Dinner 395
Classic Iceberg Salad, Marketside 1.5 Cups 15
Classic Iceberg Salad, Marketside 1.5 Cups 15
Sugar Snap Peas, Marketside 0.5 Cup 20
Edamame, Dry Roasted, Seapoint Farms 0.125 Cup 65
Croutons, Garlic & Butter, New York Brand Texas Toast 2 Tablespoons 35
Bac’n Pieces, McCormick, Flavored Bits 1 Serving 30
Dressing, Ranch, Salad 1 Tablespoon 70
Marketside Vegetable Medley 1 Cup 25
Pineapple Tidbits In Own Juice, Great Value 1 Cup 120

Snacks 276
Candy Bar, 3 Musketeers, Fun Size 1 Each 61
Apples, Fresh, Med, 3″ 1 Each 95
Snack, Crackers, Original, Heart to Heart, Whole Grain 7 Pieces 120

Exercises 507
Coupling / Uncoupling Trailer 10 Min 127
Coupling / Uncoupling Trailer 10 Min 127
Coupling / Uncoupling Trailer 10 Min 127
Coupling / Uncoupling Trailer 10 Min 127

Nutrient Summary % Calories
Fat 44g 24.2%
Saturated Fat 8g
Cholesterol 90mg
Sodium 1,736mg
Carbohydrates 242g 59.9%
Fiber 36g
Sugars 120g
Protein 64g 15.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on July 7, 2011 at 12:28  Leave a Comment  
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