Daily Summary for Thu, Jul 7th


Daily Summary for Thu, Jul 7th

Calorie Summary
Daily calorie budget 2,026
Food calories consumed 1,437
Exercise calories burned 680
Net calories for the day 757
+/- for the day 1,269 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.4
Lost So Far 29.2

Daily Log Calories

Breakfast 349
Cereal Bars, Kashi TLC, Cherry Vanilla 1 Serving 110
Milk, Clover Farms 1% lowfat 1 Cup 110
Cereal, Great Value Toasted Grain Oat 1 Cup 100
Coffee With Creamer 0.333 Serving 29

Lunch 639
Snack, Crackers, Original, Heart to Heart, Whole Grain 7 Pieces 120
Turkey & Swiss Wrap 1 Serving 519

Dinner 330
Cheeseburger, Bacon 1 Each 330
Snacks 120
Snack, Crackers, Original, Heart to Heart, Whole Grain 7 Pieces 120

Exercises 680
Walking 3.5 mph
40 Min 259
Walking 3.5 mph
1 Hour 5 Min 421

Nutrient Summary % Calories
Fat 60g 36.5%
Saturated Fat 17g
Cholesterol 121mg
Sodium 2,880mg
Carbohydrates 175g 47.3%
Fiber 24g
Sugars 38g
Protein 60g 16.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

Published in: on July 8, 2011 at 10:45  Leave a Comment  
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