Daily Summary for Sat, Jul 16th

Sorry about the lack of posts, but I was on vacation. I am back…

20110717-203019.jpg

Daily Summary for Sat, Jul 16th

Calorie Summary
Daily calorie budget 2,016
Food calories consumed 2,623
Exercise calories burned 368
Net calories for the day 2,255
+/- for the day 239 over budget

Goals Summary lbs.

Goal Weight 230.0
Start Weight 320.6
Today’s Weight 290.2
Lost So Far 30.4

Daily Log Calories

Breakfast 620
Coffee With Creamer 0.5 Serving 43
Sausage, Pork, Smkd, Sml Link, 2″X3/4″ 1 Each 50
Pancake, Buckwheat, w/ Honey, Naturals, Certified Organic, M 1 Cup 320
Butter, Salted 1 Tablespoon 102
Syrup, Maple 2 Tablespoons 104

Lunch 583
Bread, Pumpernickel, Slice 2 Each 160
Dressing, Mayonnaise 1 Tablespoon 90
Cheese, Cheddar, Mild, Thin Slice, Deli, Nat 2 Slices 160
Lunchmeat, Bologna, Light, Pork & Chicken 2 Pieces 113
Cheese, String, Light 1 Ounce 60

Dinner 756
Close Talker Salad with Chicken & Black Beans 1 Serving 581
Quacamole, Side 2 Ounces 25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Tortilla Chips, Side 1 Serving 150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Snacks 665
Chips, Veggie, Original 1 Ounce 120
Sandwich, Mcchicken 1 Each 425
Crackers, Whl Grain Wheat, Original, Bkd 1 Ounce 120
Exercises 368
House Cleaning 1 Hour 276
House Cleaning 20 Min 92
Nutrient Summary % Calories
Fat 123g 41.6%
Saturated Fat 38g
Cholesterol 239mg
Sodium 6,374mg
Carbohydrates 293g 43.9%
Fiber 34g
Sugars 49g
Protein 96g 14.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on July 17, 2011 at 19:32  Leave a Comment  
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