Daily Summary for Sun, Jul 17th

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Daily Summary for Sun, Jul 17th

Calorie Summary
Daily calorie budget 2,018
Food calories consumed 1,795
Exercise calories burned 793
Net calories for the day 1,002
+/- for the day 1,016 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 290.2
Lost So Far 30.4

Daily Log Calories

Breakfast 336
Coffee With Creamer 0.75 Serving 65
Banana, Fresh, Sml, 6″ To 6 7/8″ Long 1 Each 90
Cake, Chocolate, w/ Chocolate Icing, 1/8th Of 18 Oz 0.667 Piece 157
Nutrient data missing for: Sugars
Orange Juice, Trop50, Tropicana 4 Ounces 25

Lunch 553
Lunchmeat, Bologna, Light, Pork & Chicken 2 Pieces 113
Cheese, American, White, Slice 2 Slices 120
Dressing, Mayonnaise, Real 1 Tablespoon 90
Bread, Whole Wheat, Reduced Calorie, Sara Lee 2 Slices 90
Tortilla Chips, Multi-grain, Clancy’s 1 Ounce 140

Dinner 632
Green Beans, Cut 0.5 Cup 20
Nutrient data missing for: Protein
Greens, Swiss Chard, Ckd, Drained, Chpd 0.5 Cup 18
Pasta, Penne, Whl Grain 4 Ounces 400
Oil, Olive, Extra Virgin 1 Tablespoon 120
Cheese, Romano, Grated 1 Tablespoon 20
Cheese, Cheddar Jack, Shred 0.125 Cup 55

Snacks 273
Cheese, String, Light 1 Ounce 60
Cookie, Triple Ginger Snaps 4 Pieces 93
Crackers, Original, Wheat, Bkd, Whl 1 Ounce 120

Exercises 793
Treadclimber R1 S2 30 Min 440
House Cleaning 20 Min 92
Automobile Repair 20 Min 132
Walking 3.5 mph
20 Min 129

Nutrient Summary % Calories
Fat 78g 38.5%
Saturated Fat 22g
Cholesterol 125mg
Sodium 2,865mg
Carbohydrates 222g 48.8%
Fiber 30g
Sugars 47g
Protein 58g 12.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on July 18, 2011 at 16:45  Leave a Comment  
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