Weekly Summary for Week of Mon, Jul 11th

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Weekly Summary for Week of Mon, Jul 11th

Daily Summary

Budget Food Exercise Net +/- Weight (lbs)

7/11/11 2,016 2,949 1,380 1,569 -446 289.8
7/12/11 2,016 1,385 489 897 -1,119 289.8
7/13/11 2,016 1,842 207 1,634 -381 289.8
7/14/11 2,016 2,209 468 1,741 -274 289.8
7/15/11 2,016 1,565 138 1,427 -588 289.8
7/16/11 2,016 2,624 368 2,256 240 289.8
7/17/11 2,018 1,795 793 1,002 -1,016 290.2

3,585 calories under budget for the week

Gained 0.4 pounds this week

Nutrient Summary % Calories
Fat 607g 38.4%
Saturated Fat 199g
Cholesterol 2,151mg
Sodium 25,134mg
Carbohydrates 1,593g 44.8%
Fiber 247g
Sugars 377g
Protein 596g 16.8%

Exercise Summary Calories
Treadclimber R1 S2 30 Min 440
Swimming 20 Min 230
House Cleaning 2 Hours 30 Min 690
Automobile Repair 20 Min 132
Walking 3 Hours 20 Min 971
Hiking 2 Hours 1380
Total 3843

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on July 18, 2011 at 16:50  Leave a Comment  
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