Daily Summary for Mon, Jul 18th

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Daily Summary for Mon, Jul 18th

Calorie Summary
Daily calorie budget 2,018
Food calories consumed 1,657
Exercise calories burned 945
Net calories for the day 711
+/- for the day 1,307 under budget

Goals Summary lbs.
Goal Weight 220.0
Start Weight 320.6
Today’s Weight 290.2
Lost So Far 30.4

Daily Log Calories

Breakfast 557
Coffee With Creamer 1 Serving 87
Day ‘n Night Bites Country Sausage Croissant 1 Serving 470

Lunch 400
Chips, Veggie, Original 1 Ounce 120
Sandwich, Turkey Breast, 6″ 1 Each 280

Dinner 400
Chips, Veggie, Original 1 Ounce 120
Sandwich, Turkey Breast, 6″ 1 Each 280

Snacks 300
Crackers, Original, Wheat, Bkd, Whl 1 Ounce 120
Caramel Chocolate Peanut Nougat Bar, Atkins Advantage 1 Serving 180

Exercises 945
Coupling / Uncoupling Trailer 10 Min 127
Coupling / Uncoupling Trailer 15 Min 189
Walking 3.5 mph
35 Min 226
Hiking General
35 Min 403

Nutrient Summary % Calories
Fat 68g 35.6%
Saturated Fat 23g
Cholesterol 195mg
Sodium 3,493mg
Carbohydrates 208g 48.7%
Fiber 26g
Sugars 28g
Protein 67g 15.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://Lose It!

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Published in: on July 20, 2011 at 00:07  Leave a Comment  
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