Daily Summary for Tue, Jul 19th

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Daily Summary for Tue, Jul 19th

Calorie Summary
Daily calorie budget 2,018
Food calories consumed 2,221
Exercise calories burned 701
Net calories for the day 1,520
+/- for the day 498 under budget

Goals Summary lbs.
Goal Weight 220.0
Start Weight 320.6
Today’s Weight 290.2
Lost So Far 30.4

Daily Log Calories

Breakfast 527
Day ‘n Night Bites Maple Hot Cakes W/ SEC 1 Serving 440
Coffee With Creamer 1 Serving 87

Lunch 625
Crackers, Original, Wheat, Bkd, Whl 1.125 Ounces 135
Chips, Veggie, Original 1 Ounce 120
Sausage, Bratwurst 1 Each 250
Buns, Hot Dog/Frankfurter 1 Each 120

Dinner 830
Pretzels, Tiny Twists, Classic Style 2 Ounces 220
Chips, Veggie, Original 2 Ounces 240
Sausage, Bratwurst 1 Each 250
Buns, Hot Dog/Frankfurter 1 Each 120

Snacks 240
Chocolate Peanut Butter Bar, Atkins Advantage 1 Serving 240

Exercises 701
Walking 3.5 mph
50 Min 322
Coupling / Uncoupling Trailer 10 Min 126
Coupling / Uncoupling Trailer 10 Min 126
Coupling / Uncoupling Trailer 10 Min 126

Nutrient Summary % Calories
Fat 102g 41%
Saturated Fat 41g
Cholesterol 239mg
Sodium 4,917mg
Carbohydrates 249g 44.5%
Fiber 22g
Sugars 35g
Protein 81g 14.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on July 20, 2011 at 08:47  Leave a Comment  
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