Daily Summary for Wed, Jul 20th


Daily Summary for Wed, Jul 20th

Calorie Summary
Daily calorie budget 2,018
Food calories consumed 1,854
Exercise calories burned 159
Net calories for the day 1,695
+/- for the day 323 under budget

Goals Summary lbs.

Goal Weight 220.0
Start Weight 320.6
Today’s Weight 290.2
Lost So Far 30.4

Daily Log Calories

Breakfast 430
Cheese Danish, Cloverhill Bakery 1 Serving 430

Lunch 830
Pizza, Personal Pan, Meat Lover’s 1 Each 830

Dinner 520
Sandwich, Spicy Italian, 6″ 1 Each 520

Snacks 74
Candy, Milk Chocolate, Kiss 0.5 Ounce 74

Exercises 159
Walking 3 mph
30 Min 159

Nutrient Summary % Calories
Fat 96g 46.3%
Saturated Fat 40g
Cholesterol 178mg
Sodium 4,323mg
Carbohydrates 186g 39.8%
Fiber 9g
Sugars 57g
Protein 65g 13.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

Published in: on July 21, 2011 at 14:31  Leave a Comment  

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