Weekly Summary for Week of Mon, Jun 27th


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Weekly Summary for Week of Mon, Jun 27th

Daily Summary

Budget Food Exercise Net +/- Weight (lbs)
6/27/11 2,047 2,278 1,509 769 -1,278 294.6
6/28/11 2,047 1,882 1,637 246 -1,802 294.6
6/29/11 2,047 1,990 319 1,671 -376 294.6
6/30/11 2,047 2,053 426 1,627 -420 294.6
7/1/11 2,047 2,668 891 1,777 -270 294.6
7/2/11 2,037 2,661 1,047 1,615 -422 293
7/3/11 2,026 2,711 356 2,355 329 291.4
4,238 calories under budget for the week

Lost 3.2 pounds this week

Nutrient Summary % Calories
Fat 779g 44.6%
Saturated Fat 250g
Cholesterol 1,788mg
Sodium 24,300mg
Carbohydrates 1,643g 41.8%
Fiber 118g
Sugars 505g
Protein 538g 13.7%

Exercise Summary Calories
Tennis 15 Min 174
Swimming 1 Hour 15 Min 872
Coupling / Uncoupling Trailer 50 Min 641
House Cleaning 30 Min 139
Walking 6 Hours 55 Min 2392
Weight Lifting 5 Min 23
Loading / Unloading Freight 2 Hours 35 Min 1943
Total 6184

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Published in: on July 5, 2011 at 16:55  Leave a Comment  
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Daily Summary for Sun, Jul 3rd


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Daily Summary for Sun, Jul 3rd

Calorie Summary
Daily calorie budget 2,026
Food calories consumed 2,711
Exercise calories burned 356
Net calories for the day 2,355
+/- for the day 329 over budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.4
Lost So Far 29.2

Daily Log Calories

Breakfast 208
Banana, Fresh, Lrg, 8″ To 8 7/8″ Long 1 Each 121
Coffee With Creamer 1 Serving 87

Lunch 331
Bread, White, Rducd Calorie, Slice 1 Slice 48
Margarine, whipped, Land O’Lakes Classic Blend, svg 1 Each 25
Melon, Cantaloupe, Fresh, Wedge, 1/8 Small Melon 1 Piece 19
Omelet, Sausage & Cheese 122 Grams 240

Dinner 1308
Pork, Ribs, Country Style, Brsd 0.5 Each 117
Salad, Potato, Prep f/ Recipe 0.5 Cup 179
Salad, Pasta, Home Style Macaroni 0.5 Cup 90
Macaroni & Cheese 0.5 Cup 185
Tomatoes, Fresh, Med 0.5 Each 11
Cheese, Mozzarella, 1″ Cube 1 Ounce 85
Beef, Ground, Hamburger Patty, Brld, 20% Fat 6 Ounces 461
Cheese, American, White, Slice 1 Slice 60
Buns, Hamburger 1 Each 120

Snacks 864
Snyder’s Of Hanover Sourdough Hard Pretzel 2 Servings 200
Popcorn, Large, Movie Theater, Popped In Coconut Oil 1 Serving 664

Exercises 356
Walking 3.5 mph
55 Min 356

Nutrient Summary % Calories
Fat 128g 43.3%
Saturated Fat 64g
Cholesterol 486mg
Sodium 3,816mg
Carbohydrates 255g 38.3%
Fiber 23g
Sugars 44g
Protein 123g 18.4%

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Published in: on July 5, 2011 at 14:50  Leave a Comment  
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Daily Summary for Sat, Jul 2nd


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Daily Summary for Sat, Jul 2nd

Calorie Summary
Daily calorie budget 2,037
Food calories consumed 2,661
Exercise calories burned 1,047
Net calories for the day 1,615
+/- for the day 422 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.4
Lost So Far 29.2

Daily Log Calories

Breakfast 208
Coffee With Creamer 1 Serving 87
Banana, Fresh, Lrg, 8″ To 8 7/8″ Long 1 Each 121

Lunch 814
Hot Dog, Beef 2 Each 294
Buns, Hot Dog/Frankfurter 2 Each 240
Tortilla Chips, Multi-grain, Clancy’s 2 Ounces 280

Dinner 874
Macaroni & Cheese, Easy Mac, Microwavable 1 Each 350
Pork, Ribs, Backribs, Rstd 5 Ounces 524

Snacks 765
Beer, Can/Btl, 12 Fl Oz 12 Fluid ounces 153
Beer, Coors, Light 12 Fluid ounces 102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat.
Beer, Coors, Light 12 Fluid ounces 102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat.
Beer, Coors, Light 12 Fluid ounces 102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat.
Beer, Coors, Light 12 Fluid ounces 102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat.
Beer, Coors, Light 12 Fluid ounces 102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat.
Beer, Coors, Light 12 Fluid ounces 102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat.

Exercises 1047
Swimming Leisurely
45 Min 523
Tennis Doubles
15 Min 174
Swimming Leisurely
30 Min 349

Nutrient Summary % Calories
Fat 95g 41.3%
Saturated Fat 31g
Cholesterol 228mg
Sodium 2,711mg
Carbohydrates 230g 44.3%
Fiber 11g
Sugars 44g
Protein 75g 14.4%

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Published in: on July 5, 2011 at 12:40  Leave a Comment  
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Daily Summary for Fri, Jul 1st


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Daily Summary for Fri, Jul 1st

Calorie Summary
Daily calorie budget 2,047
Food calories consumed 2,668
Exercise calories burned 891
Net calories for the day 1,777
+/- for the day 270 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 294.6
Lost So Far 26.0

Daily Log Calories

Breakfast 377
Coffee With Creamer 1 Serving 87
Pie, Cherry 1 Box 290

Lunch 597
Sandwich, Italian BMT, 6″ 1 Each 450
Coffee With Creamer 1 Serving 87
Pineapple Tidbits In Own Juice, Great Value 0.5 Cup 60

Dinner 1355
Sandwich, Chicken, Original 1 Each 630
French Fries, Salted, Sml 1 Each 340
Ice Cream, Vanilla 1 Cup 265
Syrup, Chocolate, Genuine 2 Tablespoons 100
Nutrient data missing for: Protein
Whipped Cream, Extra Creamy 2 Tablespoons 20

Snacks 340
Kar’s Sunflower Kernels 2 Ounces 340

Exercises 891
Coupling / Uncoupling Trailer 10 Min 128
Coupling / Uncoupling Trailer 10 Min 128
House Cleaning 15 Min 70
Walking 3 mph
35 Min 188
Walking 3 mph
1 Hour 10 Min 376

Nutrient Summary % Calories
Fat 140g 46.8%
Saturated Fat 37g
Cholesterol 183mg
Sodium 4,377mg
Carbohydrates 289g 42.8%
Fiber 22g
Sugars 120g
Protein 70g 10.4%

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Published in: on July 5, 2011 at 10:35  Leave a Comment  
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Daily Summary for Thu, Jun 30th


Sorry for being a slacker, holiday weekend had me all messed up…

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Daily Summary for Thu, Jun 30th

Calorie Summary
Daily calorie budget 2,047
Food calories consumed 2,053
Exercise calories burned 426
Net calories for the day 1,627
+/- for the day 420 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 294.6
Lost So Far 26.0
Daily Log Calories

Breakfast 277
Coffee With Creamer 1 Serving 87
Bar, Granola, Peanut Butter 2 Pieces 190

Lunch 587
Coffee With Creamer 1 Serving 87
Muffin, Cinnamon Crumb 2 Servings 500

Dinner 830
Pizza, Personal Pan, Meat Lover’s 1 Each 830

Snacks 360
Bar, Granola, Peanut Butter 2 Pieces 190
Kar’s Sunflower Kernels 1 Ounce 170

Exercises 426
Walking 3.5 mph
30 Min 196
Walking 3.5 mph
35 Min 229

Nutrient Summary % Calories
Fat 109g 47%
Saturated Fat 27g
Cholesterol 160mg
Sodium 2,951mg
Carbohydrates 216g 41.6%
Fiber 12g
Sugars 88g
Protein 59g 11.4%

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Published in: on July 5, 2011 at 08:36  Leave a Comment  
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Daily Summary for Wed, Jun 29th


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Daily Summary for Wed, Jun 29th

Calorie Summary

Daily calorie budget 2,047
Food calories consumed 1,990
Exercise calories burned 319
Net calories for the day 1,671
+/- for the day 376 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 294.6
Lost So Far 26.0

Daily Log Calories

Breakfast 507
Milk, Clover Farms, Fat Free Skim 1.5 Cups 135
Cereal, Mini Spooners, Frosted 1.5 Cups 285
Coffee With Creamer 1 Serving 87

Lunch 557
Coffee With Creamer 1 Serving 87
Day ‘n Night Bites Country Sausage Croissant 1 Serving 470

Dinner 520
Sandwich, Spicy Italian, 6″ 1 Each 520

Snacks 407
Bar, Granola, Peanut Butter 2 Pieces 190
Apples, Fresh, Med, 3″ 0.5 Each 47
Almonds, Salted, Kar’s 1 Ounce 170

Exercises 319
Walking 3.5 mph
20 Min 131
Walking 3 mph
35 Min 188

Nutrient Summary % Calories
Fat 94g 41.4%
Saturated Fat 26g
Cholesterol 228mg
Sodium 3,162mg
Carbohydrates 230g 45%
Fiber 21g
Sugars 89g
Protein 69g 13.6%

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Published in: on June 30, 2011 at 13:35  Leave a Comment  
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Heating Up


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Congratulations,

You have earned the Heating Up badge! You have burned an amazing amount of calories for 2 weeks in a row.

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You can view all of your badges on your Lose It! profile page: My Lose It! Profile.

Thanks,

The Lose It! Team

Published in: on June 29, 2011 at 13:30  Leave a Comment  
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Daily Summary for Tue, Jun 28th


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Daily Summary for Tue, Jun 28th

Calorie Summary
Daily calorie budget 2,047
Food calories consumed 1,882
Exercise calories burned 1,637
Net calories for the day 246
+/- for the day 1,802 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 294.6
Lost So Far 26.0

Daily Log Calories

Breakfast 610
Coffee With Creamer 1 Serving 87
Sandwich, Croissant, w/ Egg Cheese & Sausage, Fast Food 1 Each 523
Nutrient data missing for: Fiber, Sugars

Lunch 280
Cereal, Mini Spooners, Frosted 1 Cup 190
Milk, Clover Farms, Fat Free Skim 1 Cup 90

Dinner 440
Corn Dog 2 Each 440

Snacks 552
Cheese, Cheddar, Medium, Chunk 2 Ounces 240
Bar, Wafer, w/ Peanut Butter, Chocolate Cvrd, Nutty Bars 1 Each 312
Nutrient data missing for: Fiber, Chol.

Exercises 1637
Coupling / Uncoupling Trailer 15 Min 192
Weight Lifting Light/moderate
5 Min 23
Loading / Unloading Freight 1 Hour 20 Min 1003
House Cleaning 15 Min 69
Walking 3 mph
1 Hour 5 Min 350

Nutrient Summary % Calories
Fat 104g 49.6%
Saturated Fat 38g
Cholesterol 351mg
Sodium 2,805mg
Carbohydrates 173g 36.7%
Fiber 8g
Sugars 65g
Protein 65g 13.7%

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Published in: on June 29, 2011 at 12:30  Leave a Comment  
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Daily Report for June 27, 2011


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Daily Report for June 27, 2011

Daily Log
Breakfast 673
Coffee With Creamer 1 Serving 87
Wawa Bacon Cheese Hotdog 1 Serving 587

Lunch 330
Milk, Clover Farms, Fat Free Skim 1 Cup 90
Kashi Go Lean Crunch Cereal 1 Serving 240

Dinner 1,085
French Fries, Salted, Med 1 Each 440
Ketchup, Tomato, 57 1 Tablespoon 15
Sandwich, Chicken, Original 1 Each 630

Snacks 190
Bar, Granola, Oat’s ‘N Honey 2 Pieces 190

Exercise 1,509
Coupling / Uncoupling Trailer 15 min 192
Loading / Unloading Freight 75 min 940
Walking 70 min 376

Nutrients
Fat 109g 43%
Saturated Fat 27g
Cholesterol 153mg
Sodium 4478mg
Carbohydrates 249g 44%
Fiber 21g
Sugars 55g
Protein 78g 14%

Summary
Food Calories 2,278
Exercise Calories 1,509
Net Calories 769
+/- Calories -1,278
Weight –

Published in: on June 29, 2011 at 11:34  Leave a Comment  
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Weekly Summary for Week of Mon, Jun 20th


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Weekly Summary for Week of Mon, Jun 20th

Daily Summary

Budget Food Exercise Net +/- Weight (lbs)
6/20/11 2,047 1,835 257 1,578 -469 294.6
6/21/11 2,047 1,773 0 1,773 -274 294.6
6/22/11 2,047 2,218 457 1,761 -286 294.6
6/23/11 2,047 1,377 196 1,181 -866 294.6
6/24/11 2,047 2,302 467 1,835 -212 294.6
6/25/11 2,047 1,840 175 1,664 -383 294.6
6/26/11 2,047 1,810 338 1,472 -575 294.6

3,065 calories under budget for the week

No change in weight this week

Nutrient Summary % Calories
Fat 518g 35%
Saturated Fat 160g
Cholesterol 1,768mg
Sodium 21,854mg
Carbohydrates 1,656g 49.7%
Fiber 152g
Sugars 439g
Protein 509g 15.3%

Exercise Summary Calories
Coupling / Uncoupling Trailer 45 Min 568
House Cleaning 30 Min 137
Walking 3 Hours 30 Min 1184
Total 1890

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Published in: on June 27, 2011 at 22:00  Leave a Comment  
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